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Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises.

Strength and conditioning journal

Stastny P, Tufano JJ, Golas A, Petr M.
PMID: 27340373
Strength Cond J. 2016 Jun;38(3):91-101. doi: 10.1519/SSC.0000000000000221. Epub 2016 Jun 03.

THE GLUTEUS MEDIUS (Gmed) IS AN IMPORTANT MUSCLE AND, IF WEAK, CAN CAUSE KNEE, HIP, OR LOWER-BACK PATHOLOGIES. THIS ARTICLE REVIEWS METHODS OF Gmed STRENGTH ASSESSMENT, PROVIDES EXERCISES THAT TARGET THE Gmed BASED ON ELECTROMYOGRAPHY, PRESENTS HOW TO IMPLEMENT...

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Stastny P, Tufano JJ, Golas A, et al. Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises. Strength Cond J. 2016;38(3):91-101doi: 10.1519/SSC.0000000000000221.
Stastny, P., Tufano, J. J., Golas, A., & Petr, M. (2016). Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises. Strength and conditioning journal, 38(3), 91-101. https://doi.org/10.1519/SSC.0000000000000221
Stastny, Petr, et al. "Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises." Strength and conditioning journal vol. 38,3 (2016): 91-101. doi: https://doi.org/10.1519/SSC.0000000000000221
Stastny P, Tufano JJ, Golas A, Petr M. Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises. Strength Cond J. 2016 Jun;38(3):91-101. doi: 10.1519/SSC.0000000000000221. Epub 2016 Jun 03. PMID: 27340373; PMCID: PMC4890828.
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Considerations for Training Cancer Survivors.

Strength and conditioning journal

Sprod LK.
PMID: 21072134
Strength Cond J. 2009 Feb;31(1):39-47. doi: 10.1519/SSC.0b013e318195a259.

The incidence of cancer development has reached a plateau while cancer survival rates have been increasing. Therefore, more cancer survivors are living with the negative effects of cancer and cancer treatments. Exercise can play a significant role in combating...

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Sprod LK. Considerations for Training Cancer Survivors. Strength Cond J. 2009;31(1):39-47doi: 10.1519/SSC.0b013e318195a259.
Sprod, L. K. (2009). Considerations for Training Cancer Survivors. Strength and conditioning journal, 31(1), 39-47. https://doi.org/10.1519/SSC.0b013e318195a259
Sprod, Lisa K. "Considerations for Training Cancer Survivors." Strength and conditioning journal vol. 31,1 (2009): 39-47. doi: https://doi.org/10.1519/SSC.0b013e318195a259
Sprod LK. Considerations for Training Cancer Survivors. Strength Cond J. 2009 Feb;31(1):39-47. doi: 10.1519/SSC.0b013e318195a259. PMID: 21072134; PMCID: PMC2975359.
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The back squat: A proposed assessment of functional deficits and technical factors that limit performance.

Strength and conditioning journal

Myer GD, Kushner AM, Brent JL, Schoenfeld BJ, Hugentobler J, Lloyd RS, Vermeil A, Chu DA, Harbin J, McGill SM.
PMID: 25506270
Strength Cond J. 2014 Dec 01;36(6):4-27. doi: 10.1519/SSC.0000000000000103.

Fundamental movement competency is essential for participation in physical activity and for mitigating the risk of injury, which are both key elements of health throughout life. The squat movement pattern is arguably one of the most primal and critical...

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Myer GD, Kushner AM, Brent JL, et al. The back squat: A proposed assessment of functional deficits and technical factors that limit performance. Strength Cond J. 2014;36(6):4-27doi: 10.1519/SSC.0000000000000103.
Myer, G. D., Kushner, A. M., Brent, J. L., Schoenfeld, B. J., Hugentobler, J., Lloyd, R. S., Vermeil, A., Chu, D. A., Harbin, J., & McGill, S. M. (2014). The back squat: A proposed assessment of functional deficits and technical factors that limit performance. Strength and conditioning journal, 36(6), 4-27. https://doi.org/10.1519/SSC.0000000000000103
Myer, Gregory D, et al. "The back squat: A proposed assessment of functional deficits and technical factors that limit performance." Strength and conditioning journal vol. 36,6 (2014): 4-27. doi: https://doi.org/10.1519/SSC.0000000000000103
Myer GD, Kushner AM, Brent JL, Schoenfeld BJ, Hugentobler J, Lloyd RS, Vermeil A, Chu DA, Harbin J, McGill SM. The back squat: A proposed assessment of functional deficits and technical factors that limit performance. Strength Cond J. 2014 Dec 01;36(6):4-27. doi: 10.1519/SSC.0000000000000103. PMID: 25506270; PMCID: PMC4262933.
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Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training.

Strength and conditioning journal

Helms ER, Cronin J, Storey A, Zourdos MC.
PMID: 27531969
Strength Cond J. 2016 Aug;38(4):42-49. doi: 10.1519/SSC.0000000000000218. Epub 2016 Aug 03.

RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE GIVEN AFTER COMPLETION OF AN EXERCISE OR TRAINING SESSION FOR THE PURPOSES OF ATHLETE MONITORING. HOWEVER, A NEWLY...

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Helms ER, Cronin J, Storey A, et al. Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training. Strength Cond J. 2016;38(4):42-49doi: 10.1519/SSC.0000000000000218.
Helms, E. R., Cronin, J., Storey, A., & Zourdos, M. C. (2016). Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training. Strength and conditioning journal, 38(4), 42-49. https://doi.org/10.1519/SSC.0000000000000218
Helms, Eric R, et al. "Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training." Strength and conditioning journal vol. 38,4 (2016): 42-49. doi: https://doi.org/10.1519/SSC.0000000000000218
Helms ER, Cronin J, Storey A, Zourdos MC. Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training. Strength Cond J. 2016 Aug;38(4):42-49. doi: 10.1519/SSC.0000000000000218. Epub 2016 Aug 03. PMID: 27531969; PMCID: PMC4961270.
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Relationship between the rating of perceived exertion scale and the load intensity of resistance training.

Strength and conditioning journal

Morishita S, Tsubaki A, Takabayashi T, Fu JB.
PMID: 29674945
Strength Cond J. 2018 Apr;40(2):94-109. doi: 10.1519/SSC.0000000000000373.

Studies have reported that the load intensity of Resistance training is related to the rating of perceived exertion scale in healthy subjects. The aim of our column was to evaluate current evidence regarding the relationship between the rating of...

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Morishita S, Tsubaki A, Takabayashi T, et al. Relationship between the rating of perceived exertion scale and the load intensity of resistance training. Strength Cond J. 2018;40(2):94-109doi: 10.1519/SSC.0000000000000373.
Morishita, S., Tsubaki, A., Takabayashi, T., & Fu, J. B. (2018). Relationship between the rating of perceived exertion scale and the load intensity of resistance training. Strength and conditioning journal, 40(2), 94-109. https://doi.org/10.1519/SSC.0000000000000373
Morishita, Shinichiro, et al. "Relationship between the rating of perceived exertion scale and the load intensity of resistance training." Strength and conditioning journal vol. 40,2 (2018): 94-109. doi: https://doi.org/10.1519/SSC.0000000000000373
Morishita S, Tsubaki A, Takabayashi T, Fu JB. Relationship between the rating of perceived exertion scale and the load intensity of resistance training. Strength Cond J. 2018 Apr;40(2):94-109. doi: 10.1519/SSC.0000000000000373. PMID: 29674945; PMCID: PMC5901652.
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Real-time assessment and neuromuscular training feedback techniques to prevent ACL injury in female athletes.

Strength and conditioning journal

Myer GD, Brent JL, Ford KR, Hewett TE.
PMID: 21643474
Strength Cond J. 2011 Jun 01;33(3):21-35. doi: 10.1519/SSC.0b013e318213afa8.

Some athletes may be more susceptible to at-risk knee positions during sports activities, but the underlying causes are not clearly defined. This manuscripts synthesizes in vivo, in vitro and in-silica (computer simulated) data to delineate likely risk factors to...

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Myer GD, Brent JL, Ford KR, et al. Real-time assessment and neuromuscular training feedback techniques to prevent ACL injury in female athletes. Strength Cond J. 2011;33(3):21-35doi: 10.1519/SSC.0b013e318213afa8.
Myer, G. D., Brent, J. L., Ford, K. R., & Hewett, T. E. (2011). Real-time assessment and neuromuscular training feedback techniques to prevent ACL injury in female athletes. Strength and conditioning journal, 33(3), 21-35. https://doi.org/10.1519/SSC.0b013e318213afa8
Myer, Gregory D, et al. "Real-time assessment and neuromuscular training feedback techniques to prevent ACL injury in female athletes." Strength and conditioning journal vol. 33,3 (2011): 21-35. doi: https://doi.org/10.1519/SSC.0b013e318213afa8
Myer GD, Brent JL, Ford KR, Hewett TE. Real-time assessment and neuromuscular training feedback techniques to prevent ACL injury in female athletes. Strength Cond J. 2011 Jun 01;33(3):21-35. doi: 10.1519/SSC.0b013e318213afa8. PMID: 21643474; PMCID: PMC3105897.
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The Back Squat Part 2: Targeted Training Techniques to Correct Functional Deficits and Technical Factors that Limit Performance.

Strength and conditioning journal

Kushner AM, Brent JL, Schoenfeld BJ, Hugentobler J, Lloyd RS, Vermeil A, Chu DA, Harbin J, McGill SM, Myer GD.
PMID: 26823657
Strength Cond J. 2015 Apr;37(2):13-60. doi: 10.1519/SSC.0000000000000130.

The back squat is a well-researched and widely used exercise to enhance fundamental movement competency that creates a foundation for optimal mechanical strategies during a broad range of activities. The primary commentary introduced the Back Squat Assessment (BSA): a...

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Kushner AM, Brent JL, Schoenfeld BJ, et al. The Back Squat Part 2: Targeted Training Techniques to Correct Functional Deficits and Technical Factors that Limit Performance. Strength Cond J. 2015;37(2):13-60doi: 10.1519/SSC.0000000000000130.
Kushner, A. M., Brent, J. L., Schoenfeld, B. J., Hugentobler, J., Lloyd, R. S., Vermeil, A., Chu, D. A., Harbin, J., McGill, S. M., & Myer, G. D. (2015). The Back Squat Part 2: Targeted Training Techniques to Correct Functional Deficits and Technical Factors that Limit Performance. Strength and conditioning journal, 37(2), 13-60. https://doi.org/10.1519/SSC.0000000000000130
Kushner, Adam M, et al. "The Back Squat Part 2: Targeted Training Techniques to Correct Functional Deficits and Technical Factors that Limit Performance." Strength and conditioning journal vol. 37,2 (2015): 13-60. doi: https://doi.org/10.1519/SSC.0000000000000130
Kushner AM, Brent JL, Schoenfeld BJ, Hugentobler J, Lloyd RS, Vermeil A, Chu DA, Harbin J, McGill SM, Myer GD. The Back Squat Part 2: Targeted Training Techniques to Correct Functional Deficits and Technical Factors that Limit Performance. Strength Cond J. 2015 Apr;37(2):13-60. doi: 10.1519/SSC.0000000000000130. PMID: 26823657; PMCID: PMC4725067.
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Showing 1 to 7 of 7 entries